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Mental Wellness 101

June 7, 2021 @ 7:00 pm - 8:15 pm

Mental Health and Wellness 101 – For ourselves and Others.
Languishing, loss of hope, burnout, lethargy, anxiety – these and more, are the fallouts of the pandemic. We may notice these feelings within us and in our clients.
How do we recognise the signs?
How and when do we refer to a counsellor?

More importantly, as Coaches, how do we build self care into our lives and deepen our own emotional reservoir?

Join us on June 7th, 7 p.m to 8.15 pm as Devika Dharmaraj, takes us through Mental Wellness 101.
Devika is trained as an Instructor in Standard Mental Health First Aid with the globally acclaimed MHFA protocols. She supports MHFA India in providing ongoing support to trained First Aiders in select organizations

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